Exercises from Life Work Transitions.com

PART 1: Putting Your Spirit to Work in the 21st Century

Bridges' Three Stages of Transition
The Stages of Loss and Failure from Losing a Job
Nine Stages of Career Development (Complete Text)
Maslow's Hierarchy of Needs
Myss-The Human Energy System

PART 2: Beginner's Guide to the Internet

INTRODUCTION TO PART 3: Finding Your True North
                     Creating a Personal Mandala

Mastering Life Work Transitions- You and the World of Work
Finding Your True North
You in the World of Work
Your Personal Mandala

Chapter 1 Telling Your Story

LifeWork Autobiography
Accomplishments Inventory
Lifeline Exercise Guidelines
Your Spiritual Autobiography
Brain Dominance Survey

Chapter 2 Defining Core Competencies

Adaptive Skills and Special Knowledge Skills
Career Management Skills
Functional Transferable Skills Inventory
Summary of Skills Inventory
Most Enjoyed/Best Performed Skill Sets and Training Needs
SCANS Competencies
Skills Portfolio
Alternative Groupings of Skills Wheels

Chapter 3 Redefining Your Self: Passions, Preferences,                  Purpose

Work Values
Motivating Factors
Factors in the Workplace
Fantasy Workday
Ideal Job Specifications
What Needs Doing in Your World by Others
90th Birthday Exercise
Discovering Your Personal Purpose

Chapter 4 Goal Setting: Creating a Life Worth Living

Goal Setting by Life Category
Goal Setting: Lifetime Goals
Wheel of Life

Chapter 5 My Personal Mandala

Creating a Life Work Objective
My Personal Mandala

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©1999-2002 by Deborah L. Knox and Sandra S. Butzel, Butterworth-Heinemann. All rights reserved.